Easy 3 Ingredient Ham and Egg Cups for a Healthy Start

If you’re looking for a fast, protein-packed breakfast with minimal cleanup, these Easy 3 Ingredient Ham and Egg Cups are your answer. Made with just deli ham, eggs, and cheese, they bake beautifully in a muffin tin for a no-fuss, mess-free meal. Ready in under 30 minutes, these savory cups are great for busy mornings, weekly meal prep, or a fun brunch spread.

Naturally gluten-free and low in carbs, these cups fit right into keto or high-protein diets. They’re simple, satisfying, and super adaptable to your tastes. Whether you’re feeding a family or meal prepping for the week, this easy recipe delivers big on convenience and flavor.

Why You’ll Love This 3 Ingredient Ham and Egg Cups

There’s so much to love about these egg cups—starting with how easy they are. With only three common ingredients, you can whip up a hot breakfast without any stress. The savory ham forms a crispy shell, the egg bakes to perfection, and the cheese melts into a gooey topping.

They’re healthy, high in protein, low in carbs, and naturally gluten-free—ideal for a variety of diets. Plus, they store and reheat well, so you can enjoy them on busy mornings or pack them in lunchboxes. With minimal prep and endless flavor possibilities, this recipe is a keeper.

What You’ll Need

You only need three basic ingredients to make these delicious ham and egg cups, and chances are, they’re already in your fridge. Here’s what to grab:

• 12 slices of deli ham – Choose round, thin slices that fit easily into a muffin tin. Turkey or chicken deli slices also work well if you prefer.
• 12 large eggs – One for each cup. Use fresh eggs for the best texture and flavor.
• ½ cup shredded cheese – Cheddar, mozzarella, Monterey Jack, or any melty cheese you like. For a sharper bite, try Swiss or pepper jack.

Optional add-ins: chopped spinach, diced bell peppers, green onions, or a dash of black pepper can add variety without complicating the recipe. Just keep it simple and avoid watery vegetables to maintain the structure of the cups.

You’ll also need a 12-cup muffin tin, a little oil or cooking spray to prevent sticking, and an oven preheated to 375°F (190°C).

How to Make 3 Ingredient Ham and Egg Cups

Making these ham and egg cups couldn’t be easier. Just follow these simple steps:

Ingredients:

• 12 slices deli ham (turkey or chicken also works)
• 12 large eggs
• ½ cup shredded cheese of choice (cheddar, mozzarella, etc.)

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
2. Line each muffin cup with one slice of deli ham, pressing gently to form a “cup.”
3. Crack one egg into each ham cup.
4. Sprinkle cheese evenly over the tops of the eggs.
5. Bake for 15–18 minutes, or until eggs are set to your preferred doneness.
6. Cool for 5 minutes, then use a spoon or butter knife to carefully lift them out.

Enjoy warm or store for later! These are perfect for meal prep, brunches, or on-the-go snacks.

You Must Know

Before making these ham and egg cups, keep a few key points in mind:

• Choose the right ham: Use thin, round deli slices that mold easily into muffin tins. Turkey or chicken slices are great pork-free options.
• Watch egg doneness: For soft yolks, bake 14–15 minutes. For fully set eggs, go up to 18–20 minutes.
• Grease your muffin tin: Even non-stick pans can stick. A quick spray ensures easy removal.
• Limit moisture: Avoid watery veggies or wet ham slices—too much liquid can make cups soggy.

These small tips help make every batch reliable, tasty, and visually perfect.

Perfecting the Cooking Process

Getting the best texture and flavor is all about the bake:

• Preheat to 375°F (190°C) for even cooking.
• Use room temp eggs for consistent baking—cold eggs may cook unevenly.
• Don’t overfill: If your eggs are too large, pour out a bit of egg white.
• Let them rest: Wait 5 minutes before removing to allow them to set and release cleanly.

With these quick tricks, your ham and egg cups will turn out just right—every single time.

Add Your Touch 3 Ingredient Ham and Egg Cups

While these 3-ingredient ham and egg cups are perfect as-is, they’re also a great base for creativity:

• Cheese swaps: Try mozzarella, pepper jack, Swiss, or feta for different flavor profiles.
• Veggie add-ins: Add a pinch of chopped spinach, mushrooms, red bell pepper, or green onions—just keep them finely diced and moisture-free.
• Herbs & spices: Sprinkle black pepper, smoked paprika, or a touch of garlic powder for a flavor boost.
• Meat alternatives: Instead of ham, use turkey or chicken deli slices for a different taste or dietary preference.

Make them your own based on what’s in your fridge or what your family loves. You can easily adapt these for kids or customize them for different dietary needs.

Storing & Reheating

These egg cups are perfect for meal prep and can be enjoyed all week long:

Add this to your weekly meal plan

• Storage: Let them cool completely, then store in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap individually in plastic wrap, then place in a freezer bag. Freeze for up to 2 months.
• Reheating: Microwave refrigerated cups for 20–30 seconds. For frozen ones, thaw overnight and heat in the microwave or oven until warmed through.

They reheat beautifully without losing flavor or texture—perfect for busy mornings or packed lunches.

Chef’s Helpful Tips for 3 Ingredient Ham and Egg Cups

Want to make your ham and egg cups even better? Here are a few expert tips:

This go-to recipe is always a hit

• Use silicone muffin liners for super easy removal and no sticking.
• Test one first if you’re unsure of baking time—ovens vary, and yolk preferences differ.
• Double up the ham if your slices are thin or tearing; two layers create a sturdier cup.
• Add cheese halfway through baking if you want a melty top without over-browning.
• Label for variety when making different versions—use toothpicks or arrange in rows by flavor.

These little tips make a big difference, especially when meal prepping or serving to guests. You’ll get perfect texture, flavor, and presentation every time.

FAQ for 3 Ingredient Ham and Egg Cups

Can I make these ahead of time?
Yes! These store well in the fridge for up to 4 days and freeze up to 2 months.

Check out another easy meal idea

What can I use instead of ham?
Try thin deli turkey or chicken slices—both are tasty, pork-free alternatives.

How do I keep them from sticking?
Grease the muffin tin well, or use silicone liners for easy removal.

Can I make them with just egg whites?
Absolutely! Use two egg whites per cup if skipping the yolk.

Are they keto-friendly?
Yes—these are naturally low in carbs and high in protein, making them a great keto breakfast.

Conclusion

Easy 3 Ingredient Ham and Egg Cups are the ultimate solution for anyone looking to simplify breakfast without sacrificing taste or nutrition. With just a few everyday ingredients and under 30 minutes from start to finish, you can whip up a high-protein, low-carb meal that works for busy mornings, weekend brunches, or on-the-go snacks. Whether you’re feeding a crowd, prepping for the week, or just trying to stay on track with healthier eating, this recipe is a reliable go-to.

What makes these egg cups truly special is their versatility. You can customize them with different cheeses, veggies, or protein options to suit your taste or dietary needs. They’re naturally gluten-free, keto-friendly, and easy to store or reheat—so you can enjoy them fresh or throughout the week.

With the tips, tricks, and FAQs you’ve now got in your back pocket, you’re ready to master this simple recipe. So grab your muffin tin, preheat that oven, and enjoy a stress-free breakfast that’s as delicious as it is easy. Happy cooking!